A factor in the maintenance of good health
Helps in the development and maintenance of teeth and bones
Helps in the absorption and use of calcium and phosphorus
Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis
Adequate calcium (and vitamin D) (throughout life) as part of a healthy diet, (along with physical activity) may help prevent bone loss/osteoporosis (in peri- and postmenopausal women) (in later life)
Helps the body to metabolize carbohydrates, fats, and proteins
Helps in tissue formation
Helps to maintain proper muscle function
Vitamin/mineral supplement