Each vegetable capsule contains:
Iron (from iron ascorbate) 30 mg
Vitamin C (ascorbic acid) 350 mg
Vitamin B₁ (thiamine hydrochloride) 10 mg
Vitamin B₂ (riboflavin-5′‑phosphate sodium) 4 mg
Vitamin B3 (from 4 mg of inositol hexanicotinate, flush-free) 3.64 mg
Vitamin B₆ (pyridoxal-5′‑phosphate) 10 mg
Vitamin B₁₂ (methylcobalamin) 350 mcg
l-Methylfolate (from calcium l-5-methyltetrahydrofolate) 1 mg
Other ingredients: Microcrystalline cellulose, vegetable magnesium stearate, and silicon dioxide in a non‑GMO vegetable capsule composed of vegetable carbohydrate gum and purified water.