Recommended Use:Calcium intake, when combined with sufficient Vitamin D, a healthy diet and regular exercise may reduce the risk of developing osteoporosis. Helps in the maintenance of bones, teeth, and cartilage. Recommended Dose:Adults: Take 3 capsules 1-2 times daily with meals, a few hours before or after taking other medications or natural health products, or as directed by a healthcare practitioner. Consult a healthcare practitioner for use beyond 3 months.