Pure Encapsulations Creatine

- Increases body muscle mass when used in conjunction with a resistance training regimen
- Improves strength during repetitive bouts of brief, highly intense physical activity
- Improves power during activities such as resistance training, sprinting, and jumping
- Improves performance during repeated bouts of high-intensity exercise

Creatine monohydrate has been widely studied for its role in physical performance. Creatine occurs naturally in muscle tissue, where it participates in the regeneration of adenosine triphosphate (ATP) during short bursts of high-intensity activity.

Supplementation increases intramuscular creatine and phosphocreatine levels, which improves strength, power and performance in repetitive bouts of brief, highly-intense physical activity such as sprinting, jumping and resistance training. When used in conjunction with a resistance training regimen, creatine monohydrate increases lean muscle mass.

Pure Encapsulations® Creatine is tested and certified by the NSF Certified for Sport® program, which was created to meet the growing demands of athletes, coaches and healthcare professionals to certify that sports supplements are safe and completely free from banned substances. Every product that carries the NSF Certified for Sport® mark has undergone stringent laboratory testing to confirm content, purity and compliance.

Medicinal Ingredient (per scoop [approximately 5 g]):

Creatine Monohydrate — 5 g

Recommended Dose:
Adults (18 years and older): In a glass, add 250 mL (1 cup) of liquid (water, juice, etc.) to 1 scoop (5 g) of Creatine and mix well immediately before consumption.

Loading Phase:
Option 1: Take 3-4 times daily for 5-7 days or as directed by your healthcare practitioner.
Option 2: Take once daily for a minimum of 4 weeks or as directed by your healthcare practitioner.

Maintenance Phase:
Take once daily or as directed by your healthcare practitioner.