Recommended Use:Traditionally in herbal medicine, passionflower is used as a sleep aid and valerian to help relieve nervousness. Caution:If pregnant or breastfeeding, have depression, or are taking medications, consult your healthcare practitioner before use. Consult a healthcare practitioner if sleeplessness persists continuously for more than 3 weeks. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use. Consult a healthcare practitioner if symptoms persist or worsen. Do not refrigerate. Do not use if perma seal is missing. This product is non-GMO, gluten-free, and vegetarian.