Dosage: Adults 18 years and older: Take 1 capsule, 2 times daily, with a little water. Duration of Use: Use for at least 3 months to see beneficial results. Cautions & Warnings: Consult a health care practitioner before use if you are taking hormone-containing medications such as progesterone preparations, oral contraceptives, or hormone replacement therapy. Consult a health care practitioner if symptoms worsen or persist.