Suggested Use
Adults: Take 1 capsule twice daily or as directed by your health-care practitioner. Not to be taken immediately before bedtime.
Cautions and warnings:
Cautions and warnings: Consult a health-care practitioner if symptoms persist or worsen. Consult a health-care practitioner prior to use if you are pregnant or breast-feeding, if you are taking antidepressant medication, or if you are taking hormone replacement therapy (HRT) or birth-control pills.
Contraindications: Do not use this product if you have bipolar disorder or bipolar spectrum disorder.
Known adverse reactions: Discontinue use if you experience irritability or insomnia.