Lemon Balm (Melissa officinalis) is native to the Mediterranean and Central Asia, and has long been cultivated for its lemon-scented leaves. These fragrant leaves have both culinary and medicinal uses, while its essential oil is highly valued in aromatherapy.
Traditionally used in Herbal Medicine: to help relieve (1) restlessness and/or nervousness (which helps to promote sleep) (nervine/calmative); (2) symptoms of mild digestive disturbances/dyspepsia/indigestion (such as upset stomach, bloating and flatulence)