Recommended Dose: Adults: Take 1 capsule per day before meals, or as directed by
your health care practitioner. For muscle repair, take 2-4 hours prior to exercise. Dosing recommendations are given for
typical use based on an average 150 pound healthy adult. Healthcare practitioners are encouraged to use clinical
judgement with case-specific dosing based on intended goals, subject body weight, medical history, and concomitant
medication and supplement usage.