How It Works: Rich in saponins and a type of fibre called mucilage, fenugreek has been used from time immemorial to increase milk supply in breastfeeding mothers. It also contains minerals and vitamins like thiamin, folic acid, riboflavin, niacin, vitamins A6, B6, and C, not to mention an abundance of vitamin K. As well, fenugreek helps lower blood glucose levels and cholesterol. Complementing the fenugreek is blessed thistle, which is a penetrating bitter and a liver and digestive tonic. 

Medicinal Ingredients: 500 mg per capsule. A 5:1 concentration, each capsule contains 425 mg of dried Certified Organic Fenugreek (Trigonella foenum graecum, seed) equivalent to 2125 mg and 75 mg of dried Certified Organic Blessed Thistle (Cnicus benedictus, herb tops) equivalent to 375 mg Non-Medicinal Ingredients: Hypromellose (vegicap), certified organic maltodextrin - Alcohol free

Dosage: Adults: Take 1 capsule twice daily on an empty stomach. Cautions and Warnings: Consult a health care practitioner before use if you are breastfeeding or if you have diabetes. Consult a health care practitioner if symptoms worsen or persist. Contraindications: Do not use if you are pregnant or if you are allergic to plants of the Asteraceae/Compositae/Daisy family. Known Adverse Reactions: Hypersensitivity/allergy is known to occur, in which case, discontinue use.